
How to Cope with Holiday Stress
The holidays are often described as the most wonderful time of the year, but for many people, they are also one of the most stressful.
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The holidays are often described as the most wonderful time of the year, but for many people, they are also one of the most stressful.

People sometimes imagine therapy as something you turn to only after life becomes unbearable. But you do not need to reach a breaking point before

You went to the appointment. You tried the medication. You gave it time. Maybe you tried another medication after that. You may have added therapy,

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